Sometimes you need mental and physical ways of tackling fear. How do I stop being afraid when people yell at me? Yes, you can actually choose to be less afraid. They can be dismantled and are less powerful than you think. If you feel afraid after watching a horror movie, reading ghost stories on the internet, or watching scary videos on YouTube, turn off the computer or TV! It will create a shift. (I'm 16 by the way) You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living. You could also try learning things like yoga, meditation, massage, or listen to the Mental Health Foundation’s wellbeing podcasts. This exercise reinforces that many people will want to engage you if given the chance. Once I started to develop these things I payed less attention to what other people thought but rather of what I was doing myself. “Phobias.” Available at: http://www.nhs.uk/conditions/phobias/Pages/Introduction.aspx [Accessed on 09/11/15]. Put your money where your mouth is. It’s a natural response to a threat that can be either perceived or real. For a start, you just need to perceive reality as it really is. It's a hard truth that the vast majority of people are so wrapped up in their own lives and problems that they're simply not focused on you or your insecurities. Become comfortable with eye contact and smiling. This resistance will only give the fear more power. So whatever works for you, do it. Walking around thinking, “Oh god, I need to talk to people. i am looking for job, so i send many cv, some people called me and they were rude and mean (i wanted to ask them why you call me?, do you want me for job or you call me to insult me?) Window shop. Get Over Your Fear of Feeling Afraid, 6 Ways to Conquer Driving-Related Anxiety and Panic, How Introverts Can Navigate Fear Successfully. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Deal-With-Having-PTSD-%28Post-Traumatic-Stress-Disorder%29-Step-10.jpg\/v4-460px-Deal-With-Having-PTSD-%28Post-Traumatic-Stress-Disorder%29-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Deal-With-Having-PTSD-%28Post-Traumatic-Stress-Disorder%29-Step-10.jpg\/aid324476-v4-728px-Deal-With-Having-PTSD-%28Post-Traumatic-Stress-Disorder%29-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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